Was founded in 1970 and it meets each Easter. The conference aims to keep delegates in touch with both current developments and contemporary practices in Physical Education. ISPEC are delighted to have been included in the Independent Education Today magazine. Please click on their logo below for the latest edition.

Performance - Winning ways in sport and fitness. The hard and fast rule. Looking at mixed martial arts, we offer a range of strategies for building the best possible physical profile. Do sleds pull their weight or just drag you down? Day in the life.

Brand new gym in Hamble. Coaching allows you to spend exclusive time with a coach to work towards your goals. Our open gym membership gives you the option to train 7 days a week from 6am till late. Our online programmes are first class, we work with recreational or performance runners . Using the world class VDOT system our ru.

My weightlifting blocks started out at the Belleville Weightlifting Club in 1985 as a series of stacked, unstable wooden 2 x 6s nailed together to fit my dimensions. Those blocks were lightweight but not interlocking; spectacular crashes happened when I missed a big lift; the blocks, bar, and weights came tumbling down all over the place in a heap.